Mindfulness exercises and meditations stem from the discipline of Positive Psychology – a branch of academic and applied Psychology that focuses on how things go right.
This little booklet of twenty empowering mindfulness exercises is a great introduction to mindfulness and will help you get to grips with some simple and effective exercises to help you gain the benefits of mindfulness and thrive.
Click here to download ‘ Mindfulness Exercises’ as a PDF.
I hope you enjoy the exercises in the book – and remember, the exercises are just a tool to help you incorporate mindfulness into your day-to-day life, so pick the exercises that work for you and see how you can build the mindful approach into your daily routine.
For more on Psychology, please visit my YouTube Channel: www.youtube.com/c/psychologyunlocked